Episode 9

Why You’re Mentally Drained

Have you ever thought about the importance of mental strength as much as you think about your physical strength?

In this episode, Melissa and Kristy unpack the significance of a spiritual foundation to help you develop mental toughness. Kristy talks about the importance of checking negative patterns.

Melissa shares the similarities between building physical and mental strength and your thoughts acting as your mental fuel.

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About the Podcast

2 Sisters Podcast

An unapologetically faith-filled, self-love podcast by women, for women.

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About your host

2 Sisters Podcast

Hosted by sisters Melissa and Kristy, they are all about helping other
individuals discover the power within and do the inner work needed to
improve and move forward. They bring real topics to the limelight with a touch of fun and humor.
Sharing their own experiences, Melissa and Kristy are all about helping and inspiring others to break free from the negative mindsets that have been holding them back and finally find the strength to live the life they have always wanted.
We unapologetically empower women to live happier lives by giving practical tips on our podcast and in coaching sessions.
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